deserve
Guiding Busy Women & Mums Back To The
Health and Wellness They
Personalised 1:1 Health Coaching designed to take you from feeling stuck to feeling vibrant, confident and in control.
Together, we put your wellbeing back at the centre so you can feel calm, capable & finally thrive again without the guilt or overwhelm.
I work with busy, exhausted women and mums aged 35+ who've lost their spark & feel like they've lost control of their health. Through personalised coaching, I help them reclaim their energy, confidence and sense of control with simple, sustainable steps that feel manageable even on their busiest days. Think small tweaks, massive impact!
Ready to feel incredible? Let's kickstart your journey to wellness and create long-lasting change!
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hi there,
I'm Amanda
After my own health journey totally reshaped my outlook on wellbeing, I am on a mission to spread the word that as a woman and a mother, you do not have to accept feeling frazzled, fatigued, burnt out or at the bottom of the pile.
I want to help you to RISE UP and feel in control of your health, just by making tiny tweaks and small swaps in your daily life to regain balance, energy and confidence.
Feel proud to be you again, and let the world witness what it really looks like to be in the driver's seat of your own health and wellness.
Making a change doesn't mean giving up what you love!
A few unwanted pounds have crept on. Your energy is low, your hormones feel out of balance, and sleep never feels truly restful. With so many demands on your time, looking after yourself always slips to the bottom of the list — everyone else comes first. But what happens if nothing changes? Where will your health be in a few years, and how might that affect the people you love?
Now imagine the opposite. You wake feeling refreshed, calm and ready for the day. You greet your children with patience and energy, enjoy a nourishing breakfast and move through the day without crashes or mood swings. The best part? You don’t need a drastic overhaul or to give up the things you love. With small, simple shifts, you can create powerful, lasting change — and you don’t have to do it alone. Together, we’ll build realistic strategies that help you feel lighter, brighter and more in control of your health and life.
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worth £95!
Complimentary 40-minute Coaching Call
Your 40-minute complimentary coaching call is the perfect starting point to take control of your health and energy. In just one conversation, you'll gain clarity on what's holding you back, and discover how making tiny tweaks and small swaps in your daily life will lead to regained balance, energy and confidence.
HEALTH & ENERGY ASSESSMENT
We'll begin with a focused Health & Energy Assessment to uncover the habits, routines and stressors that may be draining your energy. You'll walk away with clear insights and simple strategies you can start applying immediately to feel better.
HEALTH COACHING
You'll experience what personalised coaching is really like. Together, we'll map out your goals and explore how ongoing support and accountability can help you achieve lasting results - whether that's more energy, better hormonal balance, or improved confidence in your everyday life.
