It's Time To Pick Your Health Up From The Bottom Of The Pile And Start Giving Your Body & Mind The &
It Deserves
Love
Respect
There’s so much health “advice” out there it can feel overwhelming. With a dedicated coach, you’ll cut through the noise and focus on what truly works for you. Together we’ll take small, realistic steps that build lasting habits — moving you from stuck and stressed to energised, confident and in control of your health.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
The Kickstart Package
4-WEEKS
Let's kickstart change! Start reclaiming your energy, clarity and confidence – without overhauling your whole life. Kickstart your health journey with my professional, personalised 1:1 coaching, accountability, advice & support. Let's get you unstuck, and on your way to better health - long-term!
-
4 x weekly 1:1 coaching sessions (50 mins via Zoom)
-
Health & energy assessment to understand your starting point
-
SMARTER goal setting to define your vision and map out next steps
-
Introduction to blood sugar balancing for steady energy and reduced cravings
-
Guidance on sleep, nutrition and lifestyle habits
-
Support in shifting unwanted weight gain
-
Practical tools tailored to your personal goals
-
WhatsApp & email support (Mon–Fri) for accountability between sessions
-
1–2 manageable weekly actions to keep progress achievable
-
Next steps guidance in Session 4 to help you stay on track long term
The Reclaim Package
With full support and 1:1 personalised coaching, you will create a sustainable foundation of health and confidence – mind, body and energy. Reclaim your health and learn how to start prioritising it - long-term and without guilt! Witness the positive impact that a calmer, less overwhelmed, more energised you has on all of those around you.
-
8 x weekly 1:1 coaching sessions (60 mins via Zoom)
-
Health & energy assessment to set your personalised starting point
-
SMARTER goal setting to define your ideal wellness vision
-
Guidance on sleep, nutrition and lifestyle habits
-
Blood sugar balancing plan, meal guide & recipe pack for practical support
-
Deeper dive into barriers holding you back with strategies to overcome them
-
Personalised tools aligned with your health goals
-
1–3 manageable weekly actions tailored to your lifestyle
-
WhatsApp & email support (Mon–Fri) for motivation and accountability
-
Next steps guidance in Session 8 to ensure ongoing success
The Thrive Package
You will move from surviving, to thriving, with professional, personalised 1:1 coaching & support every step of the way. Regain your vitality and rebuild your energy, focus and self-esteem from the inside out. Throughout these 12 weeks, you will build new, sustainable habits that change your life! You will feel in control of your health and have the confidence you had never imagined possible.
-
12 x weekly 1:1 coaching sessions (60 mins via Zoom)
-
Health & energy assessment to track progress and results
-
SMARTER goal setting to clarify your ultimate wellness vision
-
Guidance on sleep, nutrition, movement and lifestyle habits — what’s working and what’s not
-
Deep dive into patterns and triggers affecting your health
-
Stress and hormone balancing guidance
-
In-depth blood sugar balancing with tools, meal and snack ideas
-
Meal planning and recipes tailored to your lifestyle
-
Stress management tools plus morning & evening routines to stay calm, focused, and on track
-
BONUS eBooks chosen to suit your needs
-
Comprehensive support, accountability and WhatsApp/email check-ins (Mon–Fri)
-
2 x 15-min “laser coaching” sessions for quick problem-solving (worth £50)
-
Next steps guidance in Session 12 to maintain long-term success
Melanie
“Amanda made me feel at ease and supported, helping me find realistic solutions that fit my life and created lasting, empowering change.”
Joanne
“I felt truly empowered & can honestly say the strategies she helped me create are still working effectively nearly one year on.”
Natasha
“Thanks to Amanda, I am not only healthier physically, but mentally too.”
.png)
worth £95!
Complimentary 40-minute Coaching Call
Your 40-minute complimentary coaching call is the perfect starting point to take control of your health and energy. In just one conversation, you'll gain clarity on what's holding you back and discover how making tiny tweaks and small swaps in your daily life will lead to regained balance, energy and confidence.
We'll begin with a focused Health & Energy Assessment to uncover the habits, routines and stressors that may be draining your energy. You'll walk away with clear insights and simple strategies you can start applying immediately to feel better.
You'll experience what personalised coaching is really like. Together, we'll map out your goals and explore how ongoing support and accountability can help you achieve lasting results - whether that's more energy, better hormonal balance, or improved confidence in your everyday life.
HOW DOES HEALTH COACHING
WORK?...
actually
STEP ONE
We start by uncovering what you truly want for your health and well-being. Together, we define your goals, explore what's been holding you back and create a personalised vision of success.
STEP TWO
With a tailored plan, you'll take small, realistic steps that fit into your busy life. I'll be your accountability partner - offering guidance, tools and encouragement to keep you on track. You will commit to 1-3 small, managable actions each week, that help create new habits, moving you towards your goal.
STEP THREE
As your new habits become ingrained, you'll gain confidence, balance and energy that lasts. Imagine waking up feeling vibrant, calm and in control - finally living as the woman you always knew you could be. In our last planned session together, we will create a personalised, next-steps plan to ensure you stay on track and continute to live your life with vitality & health!