HERE'S WHAT I'M ALL ABOUT...
Empowering Women To Take Back
Of Their
control
health
My clients feel supported, seen and heard throughout our time working together. It is an honour to walk alongside them on their journey to optimal health and wellness, and to see them return to the driver's seat!
Based in Suffolk UK, I work online with clients worldwide.
A little about me...
I'm a busy working mum of two boys with a passion for health, wellness and creating a life that feels wonderful. My mission is to help women shift from just surviving to truly thriving - in health, mindset and everyday life.
Several years ago, I was where you might be now - exhausted, overwhelmed and constantly putting everyone else's needs before my own. I felt stuck, out of control and had no idea how to change. Then something shifted. I began a journey of discovery, making small, consistent changes and surrounding myself with the right support and accountability. Step by step, I found balance, healed and learned how to prioritise myself without guilt.
That journey inspired me to become a Health & Wellness Coach so I could guide other women through the same transformation. Today, I still juggle the busyness of work and family life, but I have tools, strategies and a mindset that keeps me grounded and energised - and i'd love to help you find yours.
I'll be your accountability partner, cheerleader and guide as you create the healthier, happier life you deserve.
love, Amanda x
A FEW THINGS YOU SHOULD KNOW ABOUT ME...
I like a coffee, I enjoy a gin and I'm quite sweary...
I have ADHD and am continually learing how to work with it & appreciate it.
I can stand on my head for ages!
Transformation is possible with the right support, and I'm here to be that for you on your journey to optimal wellness.
I'm your non-judgmental safe space, your dedicated accountability partner, your professional support and guide. I listen deeply and care greatly. I want the same as you do - for you to reach your goals and feel your healthiest, happiest self.
I will provide you with personalised coaching, professional guidance, tailored-to-you advice and knowledge to help you move forward. I will keep you motivated every step of the way. You will gain tools for life, new habits that stick and a mindset that keeps you thriving.
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7 Day Self-Care Challenge Journal
For many busy women, self-care often takes a backseat. The reality is, taking care of yourself is an investment into your long-term health and future. This eBook is especially designed to enlighten you on how to give yourself permission to take regular, well-deserved time for YOU.